Not all Pendlay rows look the same. Just like you can get creative with deadlift variations, there are multiple types of Pendlay rows to add to your tool box. See more

Looking for more ways to improve back strength and muscle hypertrophy? Check out these alternatives to Pendlay rows that can make your back gains really pop. See more

You don’t have to be an elite athlete to reap elite benefits from the Pendlay row. And just because it’s accessible to intermediate lifters doesn’t mean seasoned lifters won’t get a lot out of it. See more

Even though it’s a solid compound movement, the Pendlay row is ultimately an accessory exercise. As such, you’re not going to aim to load it to the max. You can still use it to build up your strength, though. Since you’l… See more